Eating Habits

For May – I found that I wanted to become less self-confined and eat at least one main meal at the kitchen table (with or without others).

This has been a hard habit to break and although I started off well and was eating 2 meals a day in my shared kitchen, I have since reduced it to 1 meal a day.

I have a sense of disappointment in myself for not sitting at the table. What difference does it make if I sit at the kitchen table or the desk in my room…? My anxiety says it makes a big difference.

This month I remind myself that even small changes make a difference and that I am still eating in the shared kitchen – even if it is only briefly.

 

Almost halfway through the year now. Crazy how that happens!

Cuppa Tea, Pet?

img_20190110_105336_543Tetley make tea bags, make tea.”
“I will destroy your happiness if it is the last thing I do!”

I have decided to cut down on caffeine. I am not cutting it out completely. So many changes this year – I hope I can stick with them! I already feel a positive difference by doing REDJanuary. I wake up most mornings excited and ready to see how many steps I can achieve. 2019 started off well, let’s keep going.

 

 

The amount of caffeine in an 8-ounce cup of tea prepared with one Tetley Decaffeinated tea bag is approximately 4 milligrams (99.6% caffeine free). The amount of caffeine in a similarly brewed 8-ounce cup of regular tea is between 40 and 50 milligrams.

( http://www.tetleyharris.com/tea101/faqs.shtml )

Make those Choices

Take a breath,
Wear that dress, that top.

Change your shoes,
Put on those heels.

Straighten your posture,
Raise your head to look them in the eye.

Choose what you want,
Ignore the voices that tell you differently, that shame you.

Embrace your difference,
Choose to change what you aren’t comfortable with.

Make those changes.
Make those choices.

The only person’s opinion that matters

is yours.

 

C